睡眠十律
主演：
类型：纪录片
年份：2010
评分：7.8
地区：英国
播放：98
导演：
编剧：
影片介绍
DURATION: 1 HOUR
Do you get enough sleep? Many of us don't. 10 Things You Need to Know About Sleep reveals the science behind why so many find it difficult to nod off, and offers practical tips on the best ways to get a good night's sleep.
In a series of experiments, presenter Kate Silverton sets out to help those insomniacs desperate to get some shut eye, help travellers beat jet lag, and see if there is anything that can be done to stop loud and persistent snorers.
Chef Aldo Zilli discovers how the food we eat affects our sleep, while volunteers in a sleep laboratory test the effects of alcohol and coffee on the rhythm of sleep.
Record-breaking round-the-world yachtswoman Dee Caffari learns the best time to take a nap and catch up on lost sleep, while journalist Dominik Diamond finds out that less sleep can help an insomniac break bad habits.
Joe Swift from Gardeners World tries out some herbal sleep remedies, and comedian Russell Kane checks out techniques that can reduce the stress that keeps him awake at night.
Kate takes a hot bath before bed and discovers the surprising secret to a good night's sleep, as well as how a trick of the light can both wake you up and keep you asleep.
Get tips on getting a good night's sleep on the BBC Headroom site:
http://www.bbc.co.uk
Do you get enough sleep? Many of us don't. 10 Things You Need to Know About Sleep reveals the science behind why so many find it difficult to nod off, and offers practical tips on the best ways to get a good night's sleep.
In a series of experiments, presenter Kate Silverton sets out to help those insomniacs desperate to get some shut eye, help travellers beat jet lag, and see if there is anything that can be done to stop loud and persistent snorers.
Chef Aldo Zilli discovers how the food we eat affects our sleep, while volunteers in a sleep laboratory test the effects of alcohol and coffee on the rhythm of sleep.
Record-breaking round-the-world yachtswoman Dee Caffari learns the best time to take a nap and catch up on lost sleep, while journalist Dominik Diamond finds out that less sleep can help an insomniac break bad habits.
Joe Swift from Gardeners World tries out some herbal sleep remedies, and comedian Russell Kane checks out techniques that can reduce the stress that keeps him awake at night.
Kate takes a hot bath before bed and discovers the surprising secret to a good night's sleep, as well as how a trick of the light can both wake you up and keep you asleep.
Get tips on getting a good night's sleep on the BBC Headroom site:
http://www.bbc.co.uk
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影视评论
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嗯哼，很普通的纪录片，其中7、8种都是比较普遍的广为人知的助眠方法，作为一个不喜欢吃米饭只喜欢吃菜的人，我终于知道自己为什么老是晚上睡不好了，下次试着晚上的时候多吃点主食吧~
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